All Pro defensive end for the Indianapolis Colts Dwight Freeney discusses and shows you a workout that is fit for players in the NFL.
“My philosophy really is to make sure every year you’re catering your lift to kind of what’s happened to your body and the changing. Through they years that I’ve been playing you become a smarter lifter. Mentally, you understand that you’re not not trying to lift the gym. You’re not trying to lift every weight in the gym.”
“Now its to lift smarter, to build strength in the parts that are weak. And just really for longevity.”
You ready, it’s time to get pumped.